SidneyApr 30, 20203 minMake Your State of Calm ContagiousOne of the main benefits of regular meditation practice is the state of calm and connection it leaves you with, which continues long afte...
SidneyApr 30, 20207 minSidney's Guide to Pranayama: Boost Your Immunity with Breathing TechniquesPranayama is all about the breath. More specifically, it’s the practice of breath control. If you’ve tried it during Yoga before, you’ll ...
SidneyMar 9, 20206 minReasons Why You Should Try MeditationDo you ever feel a need for solitude, a desire for a little bit of time alone with your own mind? Having that feeling and acting upon it ...
SidneyNov 21, 20192 minKarmarticle: How to Buy Ethical Clothing.Fashion is one of the most polluting industry globally. The industry is a big contributor to the economic welfare of several economies...
SidneySep 23, 20191 minSavour the change in seasons: Mirror Nature's cycles and experience a true sense of wellbeing.It’s the start of autumn, a perfect time for crisp walks and warm drinks, and a mindful reminder that change is a natural part of life. H...
SidneySep 3, 20192 minThe 5 second rule explainedI am not here to talk to you about the "5-second rule" that says that when an item of food falls to the ground, for about the first 5 sec...
SidneySep 3, 20192 minMindfulness - The Key To Finding Peace Now.Do you remember the last time you lay in bed wrestling with your thoughts? Desperately wanting your mind to become calm, to just be quiet...
SidneyJun 27, 20193 minStarting a New Business? Be Aware of The Magnifying Glass Effect.You must be wondering what I am talking about when I point out to my clients the Magnifying Glass Effect? Well, let's first start with a ...
SidneyJun 24, 20192 minThree Books I'm Reading This SummerSummer is the perfect time to get up to speed with your reading list. Longer, slower days, sun is shining, on holidays, all the condition...
SidneyMay 26, 20192 minPrescribe yourself a dose of Nature.Anyone can tap into the healing power of nature right now. Here are a few tips for you: 1. Slow down: Walking outside is an opportunity t...
SidneyFeb 20, 20191 minWho are you?Our instant answer to the 'Who are you?' question is usually a list of your name, gender, age, job position, nationality, relationship st...
SidneyJan 4, 20193 minHow to truly change your life for the best? Practice kind mindfulness.Kind mindfulness is the state of being when you're totally present, kind to yourself and others. My name is Sidney Fontaine and I'm an au...
SidneyDec 1, 20182 minSeason focus : Winter & Well-beingSync your body to the cold, dormant weather for a more peaceful Winter. Shorter days, lack of sunlight, nature looking dead and asleep, c...