One of the main benefits of regular meditation practice is the state of calm and connection it leaves you with, which continues long afte...

Pranayama is all about the breath. More specifically, it’s the practice of breath control. If you’ve tried it during Yoga before, you’ll ...

Do you ever feel a need for solitude, a desire for a little bit of time alone with your own mind? Having that feeling and acting upon it ...

Fashion is one of the most polluting industry globally. The industry is a big contributor to the economic welfare of several economies...

It’s the start of autumn, a perfect time for crisp walks and warm drinks, and a mindful reminder that change is a natural part of life. H...

I am not here to talk to you about the "5-second rule" that says that when an item of food falls to the ground, for about the first 5 sec...

Do you remember the last time you lay in bed wrestling with your thoughts? Desperately wanting your mind to become calm, to just be quiet...

You must be wondering what I am talking about when I point out to my clients the Magnifying Glass Effect? Well, let's first start with a ...

Summer is the perfect time to get up to speed with your reading list. Longer, slower days, sun is shining, on holidays, all the condition...

Anyone can tap into the healing power of nature right now. Here are a few tips for you: 1. Slow down: Walking outside is an opportunity t...

Our instant answer to the 'Who are you?' question is usually a list of your name, gender, age, job position, nationality, relationship st...

Kind mindfulness is the state of being when you're totally present, kind to yourself and others. My name is Sidney Fontaine and I'm an au...

Sync your body to the cold, dormant weather for a more peaceful Winter. Shorter days, lack of sunlight, nature looking dead and asleep, c...